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Quinoa and Kale Stuffed Starburst Squash
PLATTER TALK8Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 squash (starburst)
- 1 cup quinoa (rinsed)
- 2 cups broth (vegetable or chicken)
- 1 lemon
- 1/2 cup white wine (optional)
- 1/3 cup chopped walnuts (roasted)
- 1/2 cup black beans (rinsed)
- 1 cup kale leaves (coarsely chopped, stems removed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium1190mg34% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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