Quinoa and Kale Salad

CHELSEA'S MESSY APRON
12Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup red quinoa (+ 1 cup water)
  • 4 kale leaves (large)
  • 1 teaspoon coarse sea salt
  • 1 lemon (optional)
  • 3/4 cup strawberries (fresh)
  • 3/4 cup blackberries (fresh)
  • 3/4 cup fresh raspberries
  • 1/2 cup red grapes
  • 1/3 cup dried blueberries
  • 1/4 cup crushed pistachios
  • 4 ounces crumbled feta cheese
  • balsamic salad dressing (Marzetti® Simply Dressed®)
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    NutritionView More

    180Calories
    Sodium25% DV610mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium610mg25%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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