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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 1 cup water
- freshly ground pepper
- coarse salt
- 2 Tbsp. red wine vinegar
- 1 Tbsp. extra-virgin olive oil
- 1/2 English cucumber (quartered lengthwise and thinly sliced crosswise)
- 3 scallions (trimmed and thinly sliced)
- 1/4 cup flat leaf parsley leaves (packed fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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