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Quinoa and Chia Pudding with Banana and Chocolate
COOK ELITE10Ingredients
35Minutes
890Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup milk (whole, 2%, almond, cashew or coconut)
- 1/4 cup cooked quinoa (plain)
- 2 Tbsp. chia seeds
- 2 Tbsp. honey (agave or real maple syrup)
- 1/8 tsp. pure vanilla extract
- 1 pinch ground cinnamon
- 1 pinch nutmeg
- banana
- chocolate shavings
- almonds (optional)
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Directions
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium1400mg40% |
| Protein25g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber13g52% |
| Sugars75g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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