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Quinoa and Butternut Bowl
BETTER HOMES AND GARDENS19Ingredients
55Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, 2 1/2 to 2 3/4 pounds, peeled, seeded, and cut into 3/4-inch cubes, 7 cups)
- 1/4 cup extra virgin olive oil (or coconut oil)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. freshly grated nutmeg
- sea salt
- ground black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 2/3 cup extra virgin olive oil
- 2 lemons (zested, 4 teaspoons)
- 4 cloves garlic (minced)
- 1/2 yellow onion (finely chopped, 1/2 cup)
- 4 cups cooked quinoa
- 2 Tbsp. maple syrup
- 1 pinch cayenne pepper
- 4 cups baby kale
- 2 Tbsp. lemon juice
- 3 oz. manchego cheese (shaved)
- radish sprouts (unchecked, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C200% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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