Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (softened)
- 4 large eggs
- 3 Tbsp. heavy cream
- 1 cup TruRoots Organic Sprouted Quinoa (cooked and cooled, Blend)
- 3/4 cup shredded sharp cheddar cheese
- 1/2 cup fresh broccoli florets (chopped)
- 2 Tbsp. green onion (minced)
- 1/2 tsp. garlic salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- HEAT oven to 375°F. Coat 6 muffin cups generously with butter.
- BEAT eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
- BAKE 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.
- COAT 24 mini muffin cups generously with 1 1/2 tablespoons butter. Prepare as directed in step 2. Bake 15 to 17 minutes or until golden brown. Let stand 5 minutes before removing from pan.
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol260mg87% |
Sodium230mg10% |
Potassium390mg11% |
Protein19g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A15% |
Vitamin C20% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes