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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (chopped)
- 1 clove garlic (chopped)
- 3/4 cup quinoa
- 1 1/2 cups vegetable broth
- 1 tsp. cumin (dried)
- 1/4 tsp. cayenne pepper
- 1 cup fresh corn (or frozen, kernals)
- 30 oz. black beans (rinsed and drained)
- 1/2 cup chopped fresh cilantro
- 1 lime (squeezed juice)
- salt
- black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium1050mg30% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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