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Quinoa and Black Bean Stuffed Bell Peppers
YAY! FOR FOOD9Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large, de-seeded; tops cut and chopped for the filling; the peppers cut in half lengthwise to hold the filling)
- 2 cups cooked quinoa
- 1 cup canned black beans (drained and rinsed)
- 1 cup pasta sauce (I used roasted garlic flavour)
- 1/4 cup cilantro (coarsely chopped, plus more for topping)
- 1/2 cup cheddar cheese (plus more for topping)
- salt
- pepper
- sour cream (Optional:, or Greek yogurt as topping)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium660mg28% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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