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Ingredients
US|METRIC
10 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- 2 cups water
- 1 Tbsp. vegetable oil
- 1 onion (chopped)
- 4 cloves garlic (chopped)
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 28 oz. crushed tomatoes
- 38 oz. black beans (rinsed and drained)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 zucchini (chopped)
- 1 jalapeno pepper (seeded and minced)
- 1 Tbsp. chipotle peppers in adobo sauce (minced)
- 1 tsp. dried oregano
- salt and ground black pepper (to taste)
- 1 cup frozen corn
- 1/4 cup chopped fresh cilantro
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium840mg35% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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