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Ingredients
US|METRIC
12 SERVINGS
- 1 pkg. crab (lump, or imitation crab)
- 1 egg white
- 1/4 cup breadcrumbs
- 1/2 cup cooked quinoa (cook according to package directions)
- 1 avocado (mashed)
- 3 green onions (diced)
- 1 tsp. extra spicy seasoning (Mrs. Dash)
- salt
- pepper
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium120mg3% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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