Quinoa and Avocado Crabcakes

SUNNY SWEET DAYS
9Ingredients
20Minutes
45Calories

Ingredients

US|METRIC
  • 1 package crab (lump, or imitation crab)
  • 1 egg white
  • 1/4 cup breadcrumbs
  • 1/2 cup cooked quinoa (cook according to package directions)
  • 1 avocado (mashed)
  • 3 green onions (diced)
  • 1 teaspoon extra spicy seasoning (Mrs. Dash)
  • salt
  • pepper
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    NutritionView More

    45Calories
    Sodium4% DV85mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories45Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium120mg3%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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