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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (any color, or a combination, rinsed)
- 12 oz. asparagus (fresh slender)
- 1 red bell pepper (medium, diced)
- 1/4 cup finely chopped fresh parsley (or more, to taste)
- 3 scallions (finely chopped)
- fresh mint leaves (Several, to taste, thinly sliced, optional)
- 2 Tbsp. virgin olive oil (extra-)
- 1 lime (or more, to taste)
- salt
- freshly ground pepper
- lime wedges (for serving, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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