Quinoa [for Breakfast]

A BRIGHT AND BEAUTIFUL LIFE
12Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • berries
  • dried fruit (or any kind of fresh)
  • brown sugar (or white)
  • cinnamon
  • nut
  • sliced almonds
  • honey
  • toasted coconut
  • pure maple syrup
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    NutritionView More

    380Calories
    Sodium7% DV160mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs24% DV71g
    Fiber36% DV9g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium610mg17%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A0%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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