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Quinoa "Meatball" Sandwich
SIMPLE HEALTHY KITCHEN16Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked quinoa
- 1/4 cup flour
- 1 eggs
- 1/4 cup red bell pepper (diced)
- 1/4 cup grated carrot
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. paprika
- 1/3 cup grated Parmesan cheese (divided)
- 1/4 cup chopped parsley (finely, reserving a small amount for garnish, optional)
- salt
- pepper
- 1 cup marinara sauce (prepared)
- olive oil (for frying meatballs)
- 2 slices provolone cheese
- 4 hotdog buns (or French rolls)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium950mg40% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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