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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 3/4 cup yams (cooked & mashed red, used 1 small yam)
- 1 1/4 cups mashed potatoes (cooked &, used 1 large russet potato)
- 2 carrots (peeled & grated)
- 1 onion (finely chopped)
- 1 green chilli (finely chopped)
- 3 cloves garlic (minced)
- 1 zucchini (chopped into small cubes)
- 1 red bell pepper (chopped into small cubes)
- 1 ear of corn
- 1 Tbsp. olive oil
- 1/4 tsp. dried rosemary
- 1/4 tsp. dried thyme
- 1 tsp. dried parsley
- 1/2 tsp. cumin powder
- 1/2 tsp. chilli powder
- 1/2 tsp. pepper (powder, freshly ground)
- salt (to taste)
- 2 Tbsp. chickpea flour (for every 1 cup of the burger mix)
- bread crumbs (from 2-3 bread)
- 1/8 cup all-purpose flour (mixed in 1.5 parts of water)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium520mg22% |
| Potassium1010mg29% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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