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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rainbow, or plain quinoa)
- 1 1/2 cups cucumber (slices cut into 1 inch cubes)
- 1 cup tomato (cut into 1 inch cubes)
- 1 scallion (cut into 1/2 round pieces)
- 1 Tbsp. fresh parsley (chopped)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 tsp. lemon juice (optional)
- salt
- black pepper
- 1 cup quinoa (rainbow, or plain quinoa)
- 1 1/2 cups cucumber (cut into 1 inch cubes)
- 1 cup tomato (cut into 1 inch cubes)
- 1 scallion (cut into 1/2 round pieces)
- 1 Tbsp. fresh parsley (chopped)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 tsp. lemon juice (optional)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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