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Quinoa & Steel Cut Oat Granola Bars (Gluten-Free, Vegan Option)
MOONANDSPOONANDYUM.COM11Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup gluten free steel cut oats
- 1 cup quinoa (uncooked)
- 1/2 cup sunflower seeds
- 1/4 cup cashews (roughly chopped)
- 1/2 cup raw honey (or maple syrup for vegan option)
- 1/4 cup coconut sugar (optional)
- 1/2 tsp. salt
- 1 tsp. vanilla extract
- 1/2 cup shredded coconut
- 1/2 cup crystallized ginger (chopped, I like to use honey crystallized)
- 3 Tbsp. chocolate chips (for topping, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars43g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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