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Quinoa & Steel Cut Oat Granola Bars (Gluten Free, Vegan Option)
MOONANDSPOONANDYUM.COM11Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free steel cut oats (I use Bob's Red Mill)
- 1 cup quinoa (uncooked, I used TruRoots sprouted quinoa)
- 1/2 cup sunflower seeds
- 1/4 cup cashews (roughly chopped)
- 1/2 cup raw honey (or maple syrup for vegan option)
- 1/4 cup coconut sugar (optional)
- 1/2 tsp. salt
- 1 tsp. vanilla extract
- 1/2 cup shredded coconut (I used Bob's Red Mill unsweetened)
- 1/2 cup crystallized ginger (chopped)
- 3 Tbsp. chocolate chips (for topping, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber7g28% |
| Sugars64g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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