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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1 1/2 cups dry quinoa (rinse well)
- 3 cups chicken broth (fat-free, low-sodium)
- 1/4 tsp. crushed red pepper flakes
- 1 bay leaf
- 1/2 tsp. saffron threads (optional, Tumeric)
- 1/2 tsp. spanish paprika
- 1/2 tsp. black pepper
- sea salt (or Kosher, to taste)
- 1/2 cup sun dried tomatoes (sliced, packed in olive oil)
- 1 red bell pepper (cored, seeded & membrane removed, sliced into 1/2" strips)
- 1 cup frozen green peas
- 1 tsp. seafood seasoning (click for recipe)
- 1 lb. large shrimp (peeled and deveined, thawed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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