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Carolann Whitesell: "Delicious! Omitted apple cider vinegar and added…" Read More
18Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup black lentils
- 1/2 cup quinoa
- 1/2 cup vegetable broth (for sautéing)
- 3 cups water (or more if needed)
- 1 medium onion (finely chopped)
- 2 large carrots (finely chopped)
- 1/2 green pepper (or red, finely chopped)
- 3 garlic cloves (chopped)
- 8 oz. tomato sauce
- 2 Tbsp. brown sugar
- 1 1/2 Tbsp. yellow mustard
- 1 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. apple cider vinegar
- 1/2 Tbsp. hot sauce (or more to taste)
- 1 tsp. paprika
- 1 tsp. salt
- fresh ground black pepper (to taste)
- 8 hamburger buns
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carolann Whitesell 5 years ago
Delicious! Omitted apple cider vinegar and added another tablespoon of wersteshire for an awesome flavor