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15Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 6 cups cabbage (sliced, about 1 small head)
- 3 garlic cloves (minced)
- 8 cups vegetable broth
- 3/4 cup brown lentils (dried)
- 1/2 cup quinoa (uncooked)
- 28 oz. diced tomatoes in juice
- 2 Tbsp. soy sauce (or tamari)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. smoked paprika
- 1 tsp. liquid smoke
- salt
- pepper
- fresh parsley (for serving, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2560mg107% |
| Potassium1350mg39% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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