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15Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. whole peeled tomatoes (I used Tuttorosso)
- 1 cup carrots (diced, about 2 medium)
- 1/2 cup shallots (diced, about 1 large)
- 3 garlic cloves (minced)
- 1 tsp. oregano
- 1 tsp. dried parsley
- 1/2 tsp. dried thyme
- 1 cup lentils (cooked)
- 1/2 cup cooked quinoa
- olive oil (for cooking)
- salt
- pepper
- fresh herbs (optional)
- cashews (optional)
- 1 spaghetti squash (large, or 2 medium)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1120mg32% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chris H. 7 months ago
This was ok. Not the best vegan bolognese that I have sampled but was easy to eat nonetheless. Nothing wasted. I ate over three days and for the Last serving I added some beyond sausage to it to change it up. That helped.
Allie 5 years ago
Pretty good. I hate store bought red sauce so this was a great replacement. Unfortunately it took me forever to make this. I think it will go quicker next time but for some reason I struggled with the recipe. Probably lack of sleep and 2 toddlers running around. I’ll definitely make it again.