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Ingredients
US|METRIC
5 SERVINGS
- 5 cups Tuscan kale (or Black, rinsed well, stems removed)
- 1/2 cup quinoa (uncooked, 1 1/2 cups cooked)
- 1 cup edamame beans (cooked)
- 1 1/2 cups lentils (cooked)
- 2 red bell pepper (diced)
- 1/2 cup almonds (halved)
- 1/2 cup raisins
- salt
- pepper
- water (for cooking)
- 2 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. honey
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1400mg40% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber26g104% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C250% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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