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Ingredients
US|METRIC
4 SERVINGS
- 1 small red onion (thinly sliced)
- white wine vinegar (enough to cover the onion in a jar)
- pinches cane sugar (a few pinches of)
- salt (a few pinches of)
- 1/2 cup pepitas
- 1 garlic cloves (small)
- 1 cup chopped kale
- 1 cup chopped fresh basil
- lemon (juice and zest of 1 small)
- 1/4 tsp. Dijon mustard
- 1/4 cup extra-virgin olive oil
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 2 cups quinoa (cooked)
- 2 cucumber (small, chopped)
- 2 cups chopped kale
- 1/2 cup cherry tomatoes (sliced in half)
- 5/16 cup feta cheese (Traditional ATHENOS)
- 1/4 cup chopped chives
- 1/4 cup pine nuts
- extra-virgin olive oil (for drizzling)
- juice (of 1/2 lemon, more to taste)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- handfuls fresh mint leaves
- 4 tortilla wraps (large whole grain)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol10mg3% |
Sodium1170mg49% |
Potassium1280mg37% |
Protein28g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber13g52% |
Sugars12g |
Vitamin A20% |
Vitamin C90% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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