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Quinoa + Chickpea Tabbouleh (gluten-free + Vegan)
THE PIG AND QUILL10Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 lemons
- 1 lemon
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1 can chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (quartered)
- 3/4 cup cooked quinoa (I always use this method for cooking)
- 3/4 cup curly parsley (finely chopped)
- 1/4 cup red onion (finely diced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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