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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/4 cups water
- 1 cup broccoli florets (chopped)
- 2 Tbsp. green onions (chopped)
- 1/2 tsp. salt
- 2 Tbsp. butter
- 2 Tbsp. self rising flour
- 1 cup milk
- 1 1/2 cups jack cheese (peppper, shredded)
- 1 cup cheddar cheese (shredded)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium850mg35% |
| Potassium520mg15% |
| Protein27g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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