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Quinoa & Black Rice Salad with Cumin & Avocado
A FARM GIRL'S DABBLES16Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup black rice (short-grain, or substitute another color of short-grain rice)
- 1 cup red quinoa (rinsed well, or substitue another color of quinoa)
- 1 bay leaf
- 1/4 tsp. kosher salt
- 4 Tbsp. extra virgin olive oil (divided)
- 1 small onion (finely chopped)
- 3 large garlic cloves (minced)
- 2 tsp. cumin seeds
- 3 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped flat leaf parsley
- 2 Tbsp. chives (1″ pieces)
- salt
- freshly ground black pepper
- 2 avocados (peeled, pitted, and sliced into wedges)
- 1 lemon (sliced into wedges)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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