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15Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa (rinsed)
- 1 cup water
- 2 Tbsp. extra virgin olive oil
- 1/4 cup lime juice (freshly squeezed)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. pure maple syrup (optional)
- 1 clove garlic (minced)
- 1 tsp. ground cumin
- 1 pinch cayenne pepper
- 1 tsp. fine sea salt
- 1 red bell pepper (seeded and chopped)
- 1/2 red onion (finely chopped)
- 3 green onions (chopped, about 1/2 cup)
- 1/2 cup chopped cilantro (freshly)
- 1 1/2 cups black beans (cooked, or 1 can rinsed and drained)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
fba1203 3 years ago
This will become a summer staple for lunch I can bring to work. Easy and delicious.