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Ingredients
US|METRIC
9 SERVINGS
- 1 cup dry quinoa
- 1 bunch asparagus
- 2 bunches flat leaf parsley
- 1 cup mint leaves (loosely packed)
- 2 tomatoes (diced)
- 2 cucumbers (lebanese, diced)
- 6 green onions (minced)
- 2 garlic cloves (minced)
- 1 1/2 lemons (juiced)
- 1/4 cup olive oil
- 1 1/2 tsp. salt
- 1/4 tsp. allspice
- 1 pinch nutmeg
- black pepper (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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