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Quinoa Zucchini Oats Fritters – Gluten Free
BUONAPAPPA.NET10Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups zucchini (grated, 4 zucchini)
- 1 cup sweetcorn (200gr.)
- 1 cup water (250ml.)
- 1/2 cup quinoa (100gr.)
- 3 eggs
- 1 garlic clove (minced)
- 1/2 tsp. dried oregano
- 3/4 cup grated Parmesan cheese (50gr.)
- 3 Tbsp. extra virgin olive oil
- 1/2 cup rolled oats (70gr.)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium360mg15% |
| Potassium500mg14% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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