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Ingredients
US|METRIC
9 SERVINGS
- 1 cup dried quinoa (any colour, rinsed)
- 2 cups yam (peeled and cubed into 2 cm cubes)
- 2 cups water
- 1 cup chickpeas (Cooked)
- 1 cup grated carrot
- 1/2 cup toasted sunflower seeds
- 6 Tbsp. ground flax
- 2 Tbsp. parsley (chopped)
- 1 tsp. tamari
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. black pepper
- 1/2 tsp. cayenne
- 1/4 tsp. smoked paprika
- 1 tsp. sea salt (to taste)
- oil (for frying, I used coconut)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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