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Quinoa With Tomatoes, Cucumber, Parsley And Mint
MARIN MAMA COOKS12Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dry quinoa (rinsed - I love this brand of quinoa from Ancient Harvest, as it’s pre-rinsed.)
- 2 tsp. kosher salt (fine)
- freshly ground pepper
- 1/4 cup lemon juice (freshly squeezed, 2 lemons)
- 1/4 cup extra-virgin olive oil
- 1 cup fresh flat leaf parsley (chopped, approx 1 large bunch - I used about ¾ cup)
- 1 cup fresh mint leaves (chopped, 1 large bunch - I used about ¾ cup)
- 6 scallions (thinly sliced - white and green parts only)
- 1 cucumber (or 6 small Persian cucumbers, unpeeled, seeded and medium diced)
- 1 pt. cherry tomatoes
- 4 heirloom tomatoes
- 8 oz. feta cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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