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Quinoa Veggie Stir Fry with Peanut Sauce
HUMMUSAPIEN16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dry quinoa (+ 3 cups water)
- 1 Tbsp. extra virgin olive oil
- 1 large onion (diced)
- 2 bell peppers (chopped)
- 2 large carrots (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced, I use this, can sub 1 tsp dried)
- 1 head broccoli (chopped into bite-sized florets)
- 1 cup edamame (thawed from frozen)
- 2 baby bok choy (can sub spinach or kale, chopped)
- 1/2 cup reduced sodium soy sauce (sub tamari for gluten-free)
- 1/4 cup creamy peanut butter
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. pure maple syrup
- 1/2 lime (large, more to taste)
- 1 tsp. Sriracha (more to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium880mg37% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C280% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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