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Quinoa Veggie Burger with Roasted Red Pepper Relish
SAVEUR19Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup olive oil
- 4 cloves garlic (finely chopped)
- 1 small carrot (finely chopped)
- 1 small yellow onion (finely chopped)
- 1 rib celery (finely chopped)
- 2 cups baby arugula (blanched, shocked, finely chopped, and squeezed dry)
- 15 oz. cannellini beans (or great northern, rinsed, drained and mashed)
- 2 cups cooked quinoa
- 1/2 cup breadcrumbs
- 2 Tbsp. oregano leaves (finely chopped)
- 1 egg
- kosher salt
- freshly ground black pepper
- 1/4 cup chopped parsley (finely)
- 2 Tbsp. fresh lemon juice
- 1 tsp. ground cumin
- 2 red bell peppers (roasted, stemmed, seeded, peeled, and finely chopped)
- 1/2 small yellow onion (minced)
- 6 hamburger buns (split and toasted)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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