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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 4 cups low sodium vegetable stock (or stock of any kind)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 2 serrano peppers (or jalepeno, seeded and diced)
- 1 cup squash (or pumpkin puree)
- 1 can black beans
- 1 can red kidney beans (or pinto beans)
- 1 cup tomato sauce
- 28 oz. diced tomatoes
- 1/2 cup Swiss chard (finely chopped)
- 2 tsp. oregano
- 1 tsp. paprika
- 1/2 tsp. coriander
- 1 tsp. cumin
- 3 tsp. chili powder
- 2 tsp. Himalayan salt (pink, or smoked salt)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium1590mg45% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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