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Quinoa Vegetarian Meatballs {Gluten Free Option}
AMERICAN HERITAGE COOKING13Ingredients
55Minutes
45Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups cooked quinoa ([instruction below])
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup Asiago cheese (grated)
- 1/4 cup fresh basil (minced)
- 2 Tbsp. fresh cilantro (minced)
- 1 tsp. fresh oregano (minced)
- 1/2 tsp. fresh thyme
- 3 garlic (small, gloves, minced fine)
- 1 large egg
- 2 pinches kosher salt
- 1/2 tsp. black pepper
- 1/4 cup seasoned bread crumbs (Italian)
- 1/4 tsp. crushed red pepper flakes
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Directions
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium90mg4% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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