Quinoa Vegetable Stew Recipe | Yummly

Quinoa Vegetable Stew

FLAWLESS FOOD
15Ingredients
25Minutes
400Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (diced)
  • 2 carrots (diced)
  • 2 parsnips (diced)
  • 100 grams swede (diced)
  • 500 grams passata
  • 1 tablespoon garlic puree (or 5 cloves crushed)
  • 1 teaspoon chilli (puree or 1 chilli chopped finely)
  • 3 sprigs fresh thyme
  • 2 bay leaves
  • 200 grams quinoa
  • pepper (to taste)
  • 200 grams peas (frozen or fresh)
  • 200 milliliters vegetable stock (3 cubes)
  • Parmesan cheese (grated to serve, Optional)
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    NutritionView More

    400Calories
    Sodium34% DV820mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs24% DV71g
    Fiber56% DV14g
    Calories400Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium820mg34%
    Potassium1450mg41%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber14g56%
    Sugars17g34%
    Vitamin A130%
    Vitamin C90%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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