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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/2 Tbsp. ghee
- 2 Tbsp. vegetable oil
- 1 green cardamoms
- 4 cloves
- 2 cinnamon stick
- 2 bay leaves
- 1 onion (finely diced)
- 2 green chillies
- 1 Tbsp. garlic paste (ginger-)
- 1/2 Tbsp. Garam Masala
- 1 Tbsp. mint leaf (paste)
- 1 1/2 cups mixed vegetables (chopped, beans, broccoli, carrots and cauliflower)
- 1/2 cup coconut milk (thick)
- 1 1/2 cups water
- salt (to taste)
- mint leaves (for garnishing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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