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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 1/2 Tbsp. oil
- 1 medium onion (or 1/3 cup finely chopped medium onion)
- 1/2 tsp. ginger (finely chopped, adrak)
- 1 tsp. chopped green chilies (or 1 to 2 green chilies - chopped)
- 1 red chili (sookhi lal mirch - stem removed)
- 1 pinch asafoetida (hing - optional)
- 6 curry leaves (kadi patta)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds (jeera)
- 1/2 tsp. urad dal
- 1/2 tsp. moong dal (or chana dal)
- 1 medium carrot (small to, or 1/3 cup finely chopped carrots)
- 6 french beans (or ¼ cup finely chopped french beans)
- 1/3 cup frozen peas (matar)
- 1 1/4 cups water
- 2 Tbsp. coriander leaves (chopped, dhania patta)
- salt (as required)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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