Quinoa Turkey Meatball Soup Recipe | Yummly

Quinoa Turkey Meatball Soup

A KITCHEN IN VEGAS
15Ingredients
100Minutes
420Calories

Ingredients

US|METRIC
  • 1 pound ground turkey breast
  • 1/2 cup quinoa (cooked)
  • 1/2 cup cheese (Parmigiana-Reggiano, grated and divided)
  • 2 tablespoons flat leaf parsley (chopped)
  • 2 tablespoons fresh basil (chopped)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly grounded)
  • 6 garlic cloves (minced)
  • 1 large egg (lightly beaten)
  • 4 teaspoons extra-virgin olive oil (divided)
  • 1/2 cup shallots (chopped)
  • 1/2 cup chopped celery
  • 8 cups lacinato kale (trimmed, chopped, 1 pound)
  • 1/4 teaspoon crushed red pepper flakes
  • 8 cups unsalted chicken stock
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    NutritionView More

    420Calories
    Sodium40% DV950mg
    Fat28% DV18g
    Protein61% DV31g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol115mg38%
    Sodium950mg40%
    Potassium1110mg32%
    Protein31g61%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A290%
    Vitamin C190%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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