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Ingredients
US|METRIC
15 SERVINGS
- 1 Tbsp. olive oil
- 2 cups fresh mushrooms (sliced)
- 2 onions (sliced)
- 2 Tbsp. butter
- 2 cups quinoa
- 6 cups chicken stock
- salt (to taste)
- 5 oz. tuna (drained)
- ground black pepper (to taste)
- 1/4 cup butter
- 1 egg
- 2 Tbsp. all purpose flour
- 1/4 cup bread crumbs (or as needed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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