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Ingredients
US|METRIC
11 SERVINGS
- 1/3 cup raw almonds
- 1 tsp. maple syrup
- 3 pinches sea salt
- 1 tsp. coconut oil
- 2 cups cooked quinoa
- 1/4 cup diced red onion
- 1 1/2 cups diced celery (very finely)
- 1 cup bell peppers (mixed diced)
- 2 cups cucumber (diced)
- 1 cup purple cabbage (shredded, or radicchio)
- 2 cups chickpeas (cooked, rinsed and drained very well if canned)
- 1 cup edamame (shelled)
- 1/4 cup chopped parsley (loosely packed freshly)
- 2 Tbsp. pumpkin seeds (each, and sunflower seeds)
- 2 tsp. sesame seeds
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. fresh lime juice (each, and tahini)
- 1/2 tsp. maple syrup
- 1 dash sea salt (and black pepper)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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