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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 1 medium carrot (peeled and chopped)
- 1 red bell pepper (seeded and chopped)
- pepper
- salt
- 2 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 56 oz. crushed tomatoes
- 4 cups vegetable broth
- 1 cup quinoa (rinsed)
- 1 cup grated Parmesan cheese (freshly)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2060mg86% |
| Potassium1630mg47% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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