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Quinoa Teff and Chia Sourdough
ZESTY SOUTH INDIAN KITCHEN7Ingredients
14Hours
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups bread flour
- 3/4 cup spelt flour
- 1/4 cup rye flour
- 1 1/2 cups water
- 1 1/2 tsp. salt
- 3 Tbsp. teff
- 2 Tbsp. quinoa
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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