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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups chicken broth (low-sodium)
- 1/4 tsp. sea salt (plus more - see below)
- 1 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 1/4 tsp. sea salt
- 1/8 tsp. ground black pepper
- 1/8 tsp. garlic powder
- 1 lb. buffalo (ground, *, can use lean ground beef)
- 1 1/2 Tbsp. tomato paste
- 1/4 tsp. ground cumin
- 1/8 tsp. paprika
- 1/8 tsp. chili powder
- 1/8 tsp. cayenne pepper
- 1/8 tsp. dried oregano
- 15 oz. black beans (drained and rinsed)
- 15 oz. olives (sliced)
- 1/2 cup grape tomatoes (sliced in half)
- 1/3 cup shredded cheddar cheese
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1840mg77% |
| Potassium1210mg35% |
| Protein44g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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