Quinoa Taco Lettuce Wraps Recipe | Yummly

Quinoa Taco Lettuce Wraps

NUTRITION STRIPPED(1)
Melissa Watanabe: "Delicious! Very easy to cook!" Read More
17Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 2 tablespoons coconut oil
  • 3 cloves garlic (minced)
  • 1/2 red onion (thinly sliced)
  • 1 pinch sea salt (and black pepper, adjust to taste)
  • 15 ounces black beans
  • 1 cup sweet corn (organic, if frozen, then thaw)
  • 1 cup bell peppers (thinly sliced, if frozen, then thaw)
  • 1/3 cup chopped cilantro (fresh)
  • 2 tablespoons taco seasoning
  • 1 lime
  • 1 lemon
  • 1 head butter leaf lettuce
  • fresh cilantro
  • jalapeno
  • diced tomato
  • avocado
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    NutritionView More

    280Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium750mg21%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A30%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa Watanabe 3 years ago
    Delicious! Very easy to cook!

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