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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (either white or red is fine)
- 1 lb. ground turkey (93% lean)
- 1/2 cup onion (finely chopped)
- 1 Tbsp. cumin
- 2 tsp. paprika
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. ketchup
- 1/4 cup water
- 15 oz. canned black beans
- salsa
- avocado
- guacamole
- onions (chopped, or peppers)
- fresh cilantro
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1160mg48% |
| Potassium1190mg34% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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