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Tammy Martinez: "Turned out wonderful. Added a little cilantro as…" Read More
10Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 3/4 cups quinoa (cooked rainbow, approx. 2/3 cup dry with 1 1/3 cup water)
- 2 1/2 cups chopped fresh parsley (about one large bunch)
- 1 cup cucumber (diced, seeded, and peeled)
- 1/2 cup diced red onion
- 1/2 cup scallions (chopped green)
- 1 cup alfalfa sprouts (fresh)
- 2 Tbsp. lemon juice
- 3 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1040mg30% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tammy Martinez 2 years ago
Turned out wonderful. Added a little cilantro as well. We found a new favorite.