Quinoa Tabouli

A FORK'S TALE(2)
Sam M.: "Very enjoyable, would make it again, very easy to…" Read More
13Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa (uncooked)
  • 1 cup cucumber (chopped)
  • 1 large tomato (chopped)
  • 1/4 cup scallions (chopped)
  • 1/4 cup mint (finely chopped)
  • 1 1/2 cups chopped parsley (finely)
  • 1 garlic clove (minced)
  • 1/2 teaspoon cumin
  • 1/4 cup olive oil
  • 1/2 cup lemon juice
  • 1/2 teaspoon chili flakes (red pepper)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium730mg21%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sam M. 2 years ago
    Very enjoyable, would make it again, very easy to make
    Lauren M. 4 years ago
    Very easy but would have been great to have a food processor. Added cilantro for taste and chili powder instead of chili flakes

    PlanShop