Quinoa Tabouli

NUTRITIOUS EATS
12Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup dry quinoa (rinsed, drained and cooked according to package instructions)
  • 2 cups chopped tomatoes (about 2 large)
  • 1 1/2 cups cucumbers (chopped)
  • 1/2 cup chopped onion (can substitute green onions)
  • 1 cup fresh mint leaves (finely chopped)
  • 2 cups Italian parsley (fresh, finely chopped)
  • 3 tablespoons olive oil
  • 1/3 lemon juice (scant cup freshly squeezed, about 3 lemons)
  • 1 garlic clove (grated)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt (Koser)
  • 1/4 teaspoon pepper
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A45%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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