Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
15Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 1 cup cooked quinoa
- 1 can chickpeas (garbanzo beans, drained and rinsed)
- 1/2 lb. Persian cucumbers (or 2 hothouse cucumbers, if using hothouse, seed the cucumbers first, sliced)
- 2 cups cherry tomatoes (halved)
- 1 cup green onion (finely chopped, white and green parts)
- 1 cup flat leaf parsley leaves (chopped fresh Italian)
- 1 cup mint leaves (chopped)
- 1/3 cup lemon juice (fresh squeezed, about 2 large lemons)
- 1/3 cup extra virgin olive oil
- kosher salt
- freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
emma h. 8 years ago
I loved this dish so much! It's so good! It's so easy and you have to keep going back for more! It's very nutritious and very light.